"Transform Your Sleep and Beat PTSD Symptoms! Grab Your FREE PTSD Tool Now!" 🌟
🔗 Get it at freeptsdtool.marcus-hart.com 🔗
Feeling trapped between insomnia and exhaustion with PTSD? This episode is for you.
Summary
This episode explores the challenges of sleep for individuals with PTSD and provides practical tips and insights for improving sleep quality. The conversation covers the impact of weather on sleep, disruptions to the sleep cycle, constant alertness, nightmares, exhaustion, and mood impact. The host also busts common sleep myths and offers suggestions for naps and bedtime routines. The episode emphasizes the importance of understanding the impact of trauma on sleep and provides resources and support for those seeking help.
Takeaways
Don't forget to subscribe, LIKE, and COMMENT!
How Energy Healing Can Remove Blocks for Increased Flow and Energy with Lisa Berman
How to Renew Your Mind to Decree Positive Things into Your Life with Gerald Smith
How Martial Arts Increases Humility and Improves Wellness with Sensei Shawn Shervan
Cry Let Go for Peace to be Super Not Superhuman with LaKetta Caldwell
Fundamental Branding from the Inside Out Insight with Julia Brunton
Why Reflection Works on the Literal and Mental Lonely Mile with Remus Tucker
How to be More Compassionate to Yourself and Stay on Course #WednesdayWisdom - The Transform U! Live
Inspiration for Managing Life and Your Passion During Quarantine with Music Songwriter CY
Reflecting on Milwaukees Past and Unchanged Ways of Human Behavior with Mark Schoedl
How Jiu-jitsu Training Builds Mental Toughness Gratitude and Wellness During Quarantine
Being Able to Say Whats On Your Mind with the 2 Men 1 Mug Podcast
What is the true source of healing? - The Transform U! Live Show #WednesdayWisdom
How to Tame Our Vigilante Ambitions if Pandemic Response Leads to Anarchy with Shaun Curtis
The Transform U! Live Show #WednesdayWisdom – How to tap inside you to make better choices
Help Those Affected by the Coronavirus with Actor Musician Andy Magro
Kid #YouTuber #Jojo on Pursuing Happiness and Importance of Expressing Emotions
The Importance of Self-Control for the Short and Long #WednesdayWisdom
Why Crime and Scams Shouldn’t Be Ignored During #Quarantine with Eve DeLange
Why this Moment in Time the World Needs Better #Storytelling with Tom Corbett
7 Principles Americans Can Learn to Build and Recognize #Leadership Bracing for the Crisis
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
NABOR® TALKS
U.S Property Podcast
Aligned Money Show
The Ramsey Show
Planet Money