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Feeling trapped between insomnia and exhaustion with PTSD? This episode is for you.
Summary
This episode explores the challenges of sleep for individuals with PTSD and provides practical tips and insights for improving sleep quality. The conversation covers the impact of weather on sleep, disruptions to the sleep cycle, constant alertness, nightmares, exhaustion, and mood impact. The host also busts common sleep myths and offers suggestions for naps and bedtime routines. The episode emphasizes the importance of understanding the impact of trauma on sleep and provides resources and support for those seeking help.
Takeaways
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Episode 41: Author Interview with Virginia Penrose
Episode 42: Relationship Engineer with George Araman
Special In-Depth Rock Band Interview - The Terminally Well Rob Runkle
Episode 40: Author Interview with Dr. Karyn Darnell
Episode 39: Interview with Dan Bar Hava
Episode 38: Mind Control Yoga with Nguyen Tran
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Episode 37: Swan Songs - Author Interview with Alexandra Zannis
Episode 36: Special Interview with Batya Shemesh
Episode 35: Author Interview with David Scott
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Episode 33: Special Author Interview with Elizabeth Clayton
Episode 32: Special Author Interview with Cecil Miller
Episode 31: Patterns of the Subconscious Mind with Solomon the Horoscope King
Episode 30: Special Interview with Author and Poet Lillian Grigsby
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