Deep self-care can mean different things for different women, but Jamie’s Self-Care Manifesto is one of the most complete descriptions I’ve seen out there that has me screaming from the rooftops that YOU can accomplish it! Imagine…expressing yourself completely, showing your wild side, talking to yourself with kindness and compassion, doing more of what makes you happy and less of what doesn’t. Don’t just dream about it…make it a reality! Jamie offers tips that you can put into practice immediately, but I guarantee you’ll be begging for more by the time you get to the end of this podcast interview. We had a great time together and that really comes through during our visit. Kick sugar to the curb, get out of your own head, believe in yourself this holiday season and into the new year with Jamie Mendell.
EP-099 Kara Goldin
EP-098 Stephanie McPhail
EP-097 Meryl Cook
EP-096 Aimee Pond
EP-095 Angela Nuttle
EP-094 Dr. Sandra Hanna
EP-093 Jane Velez-Mitchell
EP-092 Heather Goodwin
EP-091 Dr. Heather Shenkman
EP-090 Dr. Jennifer Guttman
EP-089 Marnie Nir
EP-088 Orion Talmay
EP-087 Dr. Brooke Goldner
EP-086 Kim Maravich
EP-085 Christine Hassler
EP-084 Jeannine Elder
EP-083 Happy New Year 2018
EP-082 A Christmas Story
EP-081 Gwen & J
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