On this episode, Chuck Gaidica is joined by Cindy Bjorkquist, director of health and well-being programs for Blue Cross Blue Shield of Michigan. Together, they discuss how micro habits can help elevate your fitness goals. In this episode of A Healthier Michigan Podcast, we explore: What are micro habits. How we can get started with goal setting. What we can do to adjust our goals if we'
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How to Improve Your Health with Technology
What You Need to Know About Colonoscopies
How to Get Organized and Feel Better About Your Space
Is It Possible to Make Working Out Fun?
How to Take Care of Your Gut
Why Food Is the Best Way to Explore New Cultures
Michigan Bucket List: Hidden Gems to Visit This Summer
How Mental Health Stigma Affects Men
Why We Crave Junk Food and Ways to Curb It
How to Get and Stay Motivated
Pandemic Stress: How It’s Impacting the Emotional Well-Being of Women
Stress and Alcohol: What It’s Doing to Our Health
Laughter – What is It Doing for Our Health?
Is Blue Light Bad for Our Eyes?
The Effects of Emotional Eating on Our Health
Is My Diet Affecting My Heart Health?
How to Emotionally Strengthen Relationships
How Housing Instability Affects Our Health
COVID-19 Vaccine – What We Know
The Importance of Making Time for Self-Reflection
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