On this episode, Chuck Gaidica is joined by Cindy Bjorkquist, director of health and well-being programs for Blue Cross Blue Shield of Michigan. Together, they discuss how micro habits can help elevate your fitness goals. In this episode of A Healthier Michigan Podcast, we explore: What are micro habits. How we can get started with goal setting. What we can do to adjust our goals if we'
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Guided Mindfulness Meditation
How to Practice Mindfulness
Benefits of Healthy Snacking
Are Home Workouts Effective?
Cholesterol – What Impacts Our Levels?
How to Eat Healthy on a Budget
Why New Year’s Resolutions Fail
How to Track Your Fitness Progress
How Much Sodium is Too Much?
How to Measure and Manage Portion Sizes
Are Plant-Based Meats Healthy?
Haunted Places in Michigan
How to Boost Your Immune System
Tips to Navigate a Farmers Market
What is Considered Processed Food?
Health Benefits of Herbs and Spices
Fitness Plans for Busy Schedules
Guide to the Healthiest Cooking Oils
Lifestyle Tips for Healthy Aging
Best Vegetables to Plant in Late Summer
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