Do you ever feel like an emotional sponge, absorbing the feelings of others around you?
Especially when you’re with someone you care about?
Especially when you’re in certain parts of your cycle?
Extra especially when they are agitated, frustrated, angry, or anxious?
In this episode, we dive deep into understanding emotional regulation, stress management, and the unique challenges faced by moms with ADHD. From absorbing everyone else's emotions to navigating the stress ladder, we'll explore the struggles and I’ll offer practical strategies for finding balance and grace in the midst of the storm.
You CAN learn to hear your own signals and trust them, as well as build your stress tolerance to help you regulate during the day, in spite of the rest of your and your family’s stressors!
And once you know how, you can teach your kids how to increase their stress tolerance, too.
Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool!
Watch (or read) the free video here: https://www.patriciasung.com/medusa-mom.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-221-frustrated-easily-adult-adhd-meltdown-mood-swing
E038: Your Survivalist Brain
E037: Letting Go of Harmful Thoughts
E036: ADHD Ninja Mom Skills: Ask the Experts
E035: Strengths, Not Weaknesses
E034: How to Use Parent Teacher Conferences to Help Your ADHD Child: Back to School
E033: Patricia's ADHD Diagnosis & Story
E032: How to Get More Money by Learning How to Prioritize: Wise Money Management for ADHD
E031: Budget is not a 4 letter word: You Can Be Good with Money When You Have ADHD: Wise Money Management for ADHD
E030: My Journey with Anxiety & Postpartum Anxiety
E029: Love Your ADHD Self: Ask the Experts
E028: The Big Leap: A Book Review
E027: Meet the Teacher: How to Tell Your Child's Teacher about their ADHD
E026: Build a Supportive Partnership with Your Child's Teacher: Tips for Back to School
E025: Get Ready for the First Day of School: Transitioning Back to School for ADHD -- Let the Preparation Begin!
E024: How to Pay Your Bills On Time: Wise Money Management for ADHD
E023: How to Stop Overdrawing Your Bank Account: Wise Money Management for ADHD
E022: How to Save Money in Your Savings Account: Savings First - Wise Money Management for ADHD
E021: How to Build A New Habit, Even When It Feels Too Hard
E020: Overwhelmed by Big Projects? Try Baby Steps and Persistence! Itty Bitty Project Wins
E019: Traveling with Small Children: Air Travel Tips and Tricks for Babies, Toddlers, and Preschoolers
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