Do you ever feel like an emotional sponge, absorbing the feelings of others around you?
Especially when you’re with someone you care about?
Especially when you’re in certain parts of your cycle?
Extra especially when they are agitated, frustrated, angry, or anxious?
In this episode, we dive deep into understanding emotional regulation, stress management, and the unique challenges faced by moms with ADHD. From absorbing everyone else's emotions to navigating the stress ladder, we'll explore the struggles and I’ll offer practical strategies for finding balance and grace in the midst of the storm.
You CAN learn to hear your own signals and trust them, as well as build your stress tolerance to help you regulate during the day, in spite of the rest of your and your family’s stressors!
And once you know how, you can teach your kids how to increase their stress tolerance, too.
Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool!
Watch (or read) the free video here: https://www.patriciasung.com/medusa-mom.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-221-frustrated-easily-adult-adhd-meltdown-mood-swing
Bonus: That Time I Got “Let Go” - Behind The Scenes Summer Update 2
Bonus: No, You’re not a B*tch! Confidently Say You’re Amazing and Shine! - Behind The Scenes Summer Update 4
Bonus: ADDA Global Gathering - Behind The Scenes Summer Update 1
E149: Do You Have ADHD? How to Get an Adult ADHD Diagnosis and Find the Right Doctor to Help You - "Top Tips" Encore
E148: Stop the Summer Chaos! 5 Simple Steps to creating a flexible summer schedule for the ADHD family - Q&A Session: "Top Tips" Encore
E147: What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered!
E146: 10 ADHD Medication Myths Busted: Honestly Discussing the Truth about Stimulant ADHD Medicines
E145: Stimulants and Non-Stimulants, Common Side Effects, and Squashing Rumors: An Introduction to ADHD Medication with Dr. Carolyn Lentzsch-Parcells
E144: Overcoming the Shame, Fear, and Embarrassment of ADHD Medication For Your Best Treatment Plan - Because Parenting with ADHD is a Different Ball Game! with Dr. Carolyn Lentzsch-Parcells
E143: Should You Take ADHD Medication? How to Make the Difficult Decision to Try ADHD Medicine for Your Child or Yourself with Psychotherapist Christina Crowe
E142: Why I Choose to Take ADHD Medication and My Journey for the Best ADHD Treatment Plan
E141: How to Succeed when You're Leading Your Family On Your Own - 5 Single Moms with ADHD Share: Ask The Experts Roundtable
E140: What Does ADHD Look Like in Women? When to get an Adult ADHD Diagnosis with Dr. Sasha Hamdani
E139: Is an ADHD Self-Diagnosis Valid? 5 Reasons to get an ADHD diagnosis beyond getting a prescription for ADHD medication
E138: Cycle Syncing your ADHD Parenting: How to Give Your Family the Best Version of Mom with Spicy Child Parenting Coach Mary Van Geffen
E137: What's Your Escape Plan? 11 lessons from my solo ADHD mom self care vacation
E136: Should You Go to Therapy for your ADHD? How to Hire and Fire Your Therapist, Hobby Hopping, Cycle Breaking, and ADHD Friendship with Psychologist & BIPOC Advocate Dr. Han Ren
E135: Discounting Disability and Dismissing Disadvantages: Why We Don't All Have the Same 24 Hours in a Day
E134: Hate Reading and Math? You're Not Stupid! How Irlen Syndrome Affects Your Learning Affects Your Vision and Learning
E133: Too Many Ideas? 3 steps to Step into a Visionary Role as an ADHD Mama: Recognizing your value and ADHD strengths with Angel McElhaney
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