Do you ever feel like an emotional sponge, absorbing the feelings of others around you?
Especially when you’re with someone you care about?
Especially when you’re in certain parts of your cycle?
Extra especially when they are agitated, frustrated, angry, or anxious?
In this episode, we dive deep into understanding emotional regulation, stress management, and the unique challenges faced by moms with ADHD. From absorbing everyone else's emotions to navigating the stress ladder, we'll explore the struggles and I’ll offer practical strategies for finding balance and grace in the midst of the storm.
You CAN learn to hear your own signals and trust them, as well as build your stress tolerance to help you regulate during the day, in spite of the rest of your and your family’s stressors!
And once you know how, you can teach your kids how to increase their stress tolerance, too.
Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool!
Watch (or read) the free video here: https://www.patriciasung.com/medusa-mom.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-221-frustrated-easily-adult-adhd-meltdown-mood-swing
E113: Struggling at Work? How to Overcome Imposter Syndrome, Overwhelm, and Job Interviews: Live with Jessi Romero of ADHD Female Entrepreneurs
E112: The #1 Reason Your Day Feels Chaotic and Out of Control as a Mom with ADHD
BONUS: Is Time Management Mastery for ADHD Moms for Me?
E111: Are You Ready to MASTER Time Management as an ADHD Mom?
E110: The REAL Reason You Aren’t Hitting Your Goals as a Mom with ADHD with Jessica Heimsoth
E109: Will ADHD Coaching Work for Me? How to Choose the Right ADHD Life Coach with Jessica Heimsoth
E108: Decluttering, Homeschooling, and Overcoming Distraction: Your Questions Answered with Allie Casazza
E107: How to Make Motherhood Easier with Allie Casazza: Minimalism and ADHD
BONUS: Get Yourself Organized for the School Year! Plan your day the ADHD friendly way
E106: Stop Looking For A System to Solve Your Problems! Why Buying Another New Planner Will Not Make You Organized When You Have ADHD
E105: Daily Productivity Coaching from Moms with ADHD: How To Plan Your Day Without Losing Your Mind and Still Having Fun - STUDENTS TELL ALL
E104: The ONE Thing that Makes Your Daily Planning a Success when You Have ADHD
E103: Do you feel like your ADHD Brain is keeping you from keeping up? Learning to work with your ADHD instead of against it
E102: Emotional Regulation and Support for Overwhelmed Parents with Adult ADHD with Dr. Edward Hallowell
E101: A Successful Dad's Adult ADHD Diagnosis Journey with Dr. Edward Hallowell: Turning childhood trauma into a mission of helping others with ADHD succeed
E100: How do I overcome the ADHD energy roller coaster and be more productive? Q+A Session
E099: Should I Tell My Child They Have ADHD? Advice from a Mom who has ADHD: Q+A Session
E098: Feeling Resentful Towards Your ADHD Brain? How to Accept Your ADHD and Work With It Instead of Against It: Q+A Session
E097: Ask The Experts Roundtable: 8 Strategies for Overwhelmed ADHD Moms to Take Care of Yourself During Stressful Times! Self Care for Women with Adult ADHD
E096: Stop the fighting: How do I get my spouse to understand my ADHD? How do I help my partner understand our ADHD child? Q+A Session
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