Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trail, to being filled with community on local trail runs and races. She's now attempting her 3rd 100miler and is navigating training with young kids.
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
Find Melissa @melboisv
Priscilla: Going with the very fast flow
Bailey: Respect your Body and Run Faster
Kelsie: When the post race blues become real depression
Robin: Her first 25km
Trail Tips: With Special Guest Alyssa Clark
Jenny Q: Western States 100 Debut
Annemarie: Navigating life and running as a young widow
Kelly: Head Coach of the Badass Lady Gang
Joshua: RD of Red Rock Canyon 100km
Sam: Slave to Strava
Race Recap! Tunnels Marathon
Callie: Lost 200 lbs, ran a 240 mile race
Mandy: Helping people reach their goals
Jereny: Pushing yourself to the limit
Trail Tips: The altitude monster and snacks
Alyssa: What experience can teach you
Lauren part 2: The difficulties of pregnant and postpartum running
Lauren part 1: From rock bottom to personal best
Teresa: Going from a road marathon straight to Hurt 100
Liz H: Running from Boston to New York with 6 women, Part 2
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