Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trail, to being filled with community on local trail runs and races. She's now attempting her 3rd 100miler and is navigating training with young kids.
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
Find Melissa @melboisv
Jenny Q: Golden ticket and her first 100miler
Trail Tips: How to get faster
Melissa: The Year She Didn't Finish
Mireille: Running from Boston to New York City in 11 days
Isabella: The Original Ultra Bud
Laura Green: Keeping it fun
One Year Sober
Community Trail Running: Interview Swap by Adam Lee
Trail Tips: Training for ultra in a new relationship
Nichole: Losing your vision mid 100 miler
Tory: 100miles and Less Good Joy
Women Who FKT Part 2
Women Who FKT Part 1
Trail Tips: Listener Q & A 's
Whistler Alpine Meadows 100km and 100mile
Anne: Finishing 100miles when training does NOT go to plan
Alyssa: Mental Toughness
Adrian: Lessons from her first 100miler
Mini Solo: Bucking Hell 50km Race Recap
Angelo: Metabolic Profiling explained
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