In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The three steps to scaling back when trying to reduce total load on the body. (1:57)
Highlighting how nutrient-deficient we are as a society. (13:10)
How Doug has naturally increased his testosterone. (17:12)
The ultimate #dadhack for washing your car. (23:06)
Healthy obsessions. (27:40)
Super Sports Bros! (33:39)
“He who does not desire power is fit to hold it.” (38:25)
The internet is a toxic place. (39:04)
The longest fight in history. (40:28)
Most profit made in a single day by some of the world’s largest companies. (41:53)
Seeing the writing on the wall with the EV push. (44:02)
LMNT as a pre-workout. (52:42)
Shout out to American Conspiracy: The Octopus Murders on Netflix. (58:31)
#Quah question #1 – What is the best exercise for posture? (1:00:02)
#Quah question #2 - What are the benefits of a renegade row? (1:04:05)
#Quah question #3 - What cues would you suggest for dumbbell rows? I feel them in my traps. (1:08:03)
#Quah question #4 - What are your favorite Landmine exercises? (1:10:18)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #2010: Seven Reasons Your Workout Isn’t Working
Eggs may be secret to high IQ in babies • Earth.com
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2282: How To Get What You Want With Jen Cohen
This image shows the aftermath of a boxing match between Dick Hyland and Ray Campbell in 1913
New Ford patent suggests self-driving cars repossess themselves
Owners worry Cybertruck of the future rusts after rain -
American Conspiracy: The Octopus Murders - Netflix
Mind Pump #1490: How To Improve Your Posture
How To Hip Hinge Properly (Fix THIS!)
Strengthen Your Core with the Renegade Row – YouTube
THE BEST Way To Do A Dumbbell Row (KEY DETAILS) with Sal Di Stefano
The #1 Setup Cue For The Barbell And Dumbbell Row Exercise
Landmine Trunk Rotations - YouTube
Landmine Shoulder Press
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Ben Greenfield (@bengreenfieldfitness) Instagram
Mike Mutzel, MS (@metabolic_mike) Instagram
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2317: Success Tips from World Class Trainers
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2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)
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2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
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2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
2305: 90 Days to Get Ready for Summer Plan
2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More
2302: How to Be a Successful Trainer in 2024 With Jason Phillips
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