There's 'self-help' the product (book, program, course) and then there's 'self-help' the process; literally helping yourself by making brave choices, doing hard things, asking great questions, owning up to your BS, being resilient, getting back up when most would give up, being consistent with your effort and completely committing to the practical process of changing yourself and your life for the better, no matter how uncomfortable, uncertain, unfamiliar or inconvenient that journey may be.
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#1374 An Early New Year Message - Harps
#1373 Is Sugar Really So Bad? - David Gillespie
#1372 What Success Isn't - Harps
#1371 End Of Life Conversations - Nikki Morrison
#1370 Lessons From Elite Sport - Nathan Burke
#1369 Bloke-Ology - Dr. Daniel Ellenberg (PT2)
#1368 Bloke-Ology - Dr. Daniel Ellenberg (PT1)
#1367 An Awareness Bigger Than You - Unna Goldsworthy
#1366 The Robots Are Here - Marita Cheng
#1365 Obsessed, Irrational & Insecure - Nikki Morrison
#1364 Your Mission Statement - Bobby Cappuccio
#1363 Tuning In To Our Body - Unna Goldsworthy
#1362 The Op-Shop Dildo - Patrick Bonello
#1361 When Things Don't Work Out - Bobby Cappuccio
#1360 Strength Training For Beginners - Russell Jarrett
#1359 WTF Is Ultimate Frisbee? - Jody Avirgan
#1358 Building Confidence - Harps
#1357 Optimising Your Workouts - Harps & Tiff
#1356 Can We Be Open-Minded? - Harps
#1355 We Love Johnny - Johnny Ruffo
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