There's 'self-help' the product (book, program, course) and then there's 'self-help' the process; literally helping yourself by making brave choices, doing hard things, asking great questions, owning up to your BS, being resilient, getting back up when most would give up, being consistent with your effort and completely committing to the practical process of changing yourself and your life for the better, no matter how uncomfortable, uncertain, unfamiliar or inconvenient that journey may be.
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#1394 New Year Revolution (Day 11)
#1393 New Year Revolution (Day 10)
#1392 New Year Revolution (Day 9)
#1391 New Year Revolution (Day 8)
#1390 New Year Revolution (Day 7)
#1389 New Year Revolution (Day 6)
#1388 New Year Revolution (Day 5)
#1387 New Year Revolution (Day 4)
#1386 New Year Revolution (Day 3)
#1385 New Year Revolution (Day 2)
#1384 New Year Revolution (Day 1)
#1383 Ho, Ho, Ho - Harps
#1382 Outside The Echo Chamber - Harps & Tiff
#1381 Emotional Junk Food - Matty Lansdown
#1380 Does Parenting Style Matter? - David Gillespie
#1379 And Then What? - Harps
#1378 My Favourite Polymath - Francis Leach
#1377 A Healthy Christmas - Matty Lansdown
#1376 Internal Revolution - Harps & Tiff
#1375 How Much Should We Trust A.I.? - Patrick Bonello
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