Health Via Modern Nutrition with Dr. Latt Mansor
Health & Fitness:Nutrition
In this enlightening episode of the H.V.M.N. Podcast, host Dr. Latt Mansor welcomes a distinguished guest, Dr. Walter Longo, a world-renowned expert in the fields of gerontology and biological sciences. Holding prestigious positions as the Edna M. Jones Professor of Gerontology and Biological Sciences and the Director of the Longevity Institute at the University of Southern California, Leonard Davis School of Gerontology, Los Angeles, Dr. Longo is at the forefront of aging and age-related disease research. Additionally, his role as the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy, places him at the cutting edge of longevity research on a global scale.
Throughout the conversation, Dr. Longo delves into the intriguing distinctions between the fast mimicking diet and traditional fasting methods. The discussion prompts an essential question: Why invest in a diet plan when the alternative could be as simple as not eating? Dr. Longo provides compelling insights into how the fast mimicking diet not only offers a structured approach to fasting but also how it can be a powerful tool in combating various health issues such as cancer, diabetes, Alzheimer's, and autoimmune diseases.
Moreover, Dr. Longo shares invaluable advice on living a long and healthy life, making this episode a must-listen for anyone interested in longevity, nutrition, and overall well-being. Whether you're a long-time follower of fasting practices or new to the concept of the fast mimicking diet, this episode is packed with information that could revolutionize your approach to health and longevity.
More on Dr. Longo https://www.valterlongo.com/
Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor
Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/
TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor
Feedback form: https://forms.gle/7KH87sEqaRa1z19B6
H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
#174 - Geoff sits with police: what’s wrong with the cops today and can we fix it?
Free Fatty Friday #6 with Geoffrey Woo
#173 - The Proper Human Diet for Optimum Health
Free Fatty Friday #5 with Geoffrey Woo
#172 - Max Lugavere: Genius Foods
#171 - Dr. Nadir Ali: Eat Mostly Fat
Free Fatty Friday #4 with Geoffrey Woo
#170 - Robb Wolf: paleo, keto, resilience, and the nature of science
Smoking Cessation by Dr. Latt Mansor
#169 - Ketones: The Fourth Fuel and the story of Warburg, Krebs, and Veech ft. Travis Christofferson
Free Fatty Friday #3 with Geoffrey Woo
#168 - Insulin Resistance: Why it Matters ft. Dr. Benjamin Bikman
Free Fatty Friday #2 with Geoffrey Woo
FFF1: Free Fatty Friday #1 with Geoffrey Woo
#167 - Ketone Esters: The 2020 State of the Art
#166 - Research Roundup: What happens when you mix *baking soda* with ketone esters?
#165 - A Plant-Based Diet Approach to a Healthy Heart & More · Dr. Joel Kahn (America's Healthy Heart Doc)
#164 - How COVID-19 Went Viral: Virology & Integrative Medicine Interventions Explained · Dr. Matthew Cook
#163 - When Do Ketone Esters Work Best? Making Sense of Conflicting Data on Exogenous Ketones · Research Roundup
#162 - The Sapien Diet: Adopting Ancestral Principles, Avoiding Food Lies, & Modern Nutrition Science · Brian Sanders (@Peak Human)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition