Health Via Modern Nutrition with Dr. Latt Mansor
Health & Fitness:Nutrition
In this enlightening episode of the H.V.M.N. Podcast, host Dr. Latt Mansor welcomes a distinguished guest, Dr. Walter Longo, a world-renowned expert in the fields of gerontology and biological sciences. Holding prestigious positions as the Edna M. Jones Professor of Gerontology and Biological Sciences and the Director of the Longevity Institute at the University of Southern California, Leonard Davis School of Gerontology, Los Angeles, Dr. Longo is at the forefront of aging and age-related disease research. Additionally, his role as the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy, places him at the cutting edge of longevity research on a global scale.
Throughout the conversation, Dr. Longo delves into the intriguing distinctions between the fast mimicking diet and traditional fasting methods. The discussion prompts an essential question: Why invest in a diet plan when the alternative could be as simple as not eating? Dr. Longo provides compelling insights into how the fast mimicking diet not only offers a structured approach to fasting but also how it can be a powerful tool in combating various health issues such as cancer, diabetes, Alzheimer's, and autoimmune diseases.
Moreover, Dr. Longo shares invaluable advice on living a long and healthy life, making this episode a must-listen for anyone interested in longevity, nutrition, and overall well-being. Whether you're a long-time follower of fasting practices or new to the concept of the fast mimicking diet, this episode is packed with information that could revolutionize your approach to health and longevity.
More on Dr. Longo https://www.valterlongo.com/
Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor
Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/
TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor
Feedback form: https://forms.gle/7KH87sEqaRa1z19B6
H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
#161 - The Man Behind #LancetGate: A Breaking Science Scandal with Global Ramifications · James Todaro, MD
#160 - Modern Leadership: We Need Communication, Transparency, and Empathy...NOW
#159 - Blood Glucose Regulation: A Guide to Glycemic Index, Continuous Glucose Monitoring, & Intermittent Fasting · Kara Collier, RDN
#158 - Lance Armstrong Gets Real: Le Tour Training, Quarantine Living, & Evolving Cycling
Could Exercise Decrease Immune System Function & Increase Infection Risk? · Research Roundup
#157 - Coronavirus Crisis Finally Reveals Metabolic Dysfunction as the True Pandemic? · Dr. Paul Saladino
#156 - Apolo Ohno (8x Olympic Medalist) Reveals His Mental Hacks for Success
#155 - Intermittent Fasting During Quarantine & Effects on Immune System - Should You Do It?
#154 - Hybrid Fitness: Balancing Strength & Cardio for a Healthy Life · Kris Gethin
#153 - Running Through Hell: Enduring Ultrarunning & Boosting Mental Health · Lisa Tamati
Keto / Low-Carb Diets & Ketone Esters REVERSE Brain Aging...But Glucose Accelerates It · Research Roundup
#152 - Eat More Fat? Eat Less Carbs? The Priority is PROTEIN (P:E Diet) · Dr. Ted Naiman
#151 - Former Ironman Champion Recovers From Coronavirus · Dr. Tamsin Lewis
3 Tips for Staying Sane AND Improving Productivity During Quarantine · Geoff Talk
#150 - Your Gut Microbiome, Cultured: Bringing Kombucha to the Forefront · Vanessa Dew
#149 - Gwyneth Paltrow Tries "Fasting Mimicking" Diet & Lowers Her Biological Age
#148 - An Electrifying Neuroplasticity Biohack: Exploring Brain Stimulation · Dr. Hayley Teasdale
#147 - Forging a Fat-Fueled Family: Countering Culture with Nutrition & Education · Danny Vega, M.S.
ANNOUNCEMENT: Join the Official H.V.M.N. Podcast Discord Server!
#146 - Coronavirus Global Outbreak: The Basics Explained & Dissecting the Latest Updates · Dr. Latt Mansor
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition