Dougal Allan has been prolific in the multi-sport world for over 15 years, he is the 2 x Champion of Challenge Wankaka and the course record holder, he has stood on podiums in Adventure Races in Brazil, China, Australia and Canada. Dougal is the 2 x Speights Coast to Coast Champion and having podiumed in that event five times. Dougal competes in over 10 different sport disciplines each year from kayaking to mountain biking, swimming to skiing and running to abseiling.
Dougal holds an Honors Degree in Physical Education, he’s a Personal Trainer and Strength & Conditioning coach who has worked with High Performance Sport New Zealand and their elite snowsport athletes.
Dougal’s sharings center around the importance of honoring an offseason and the effect that can have in setting you up for your best performance. The concept of how our body language can shape our psychology, an insight Dougal gleaned from rugby union superstar Richie McCaw. Dougal shares his top three psychology tips, the three P's.
Show Sponsor: earSHOTS
earSHOTS is a disruptive action sport headphone company dedicated to unlocking human potential through sound.
earSHOTS bluetooth headphones utilise an innovative, first of its kind proprietary magnetic ear clip design. This unique design ensures it can withstand the sharp shocks, speed and functional movements of action sports, unlocking new freedom of movement without compromising on sound.
For 10% off earSHOTS use the code TPPS at checkout or use direct link here
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
200: Celebrating 200 Episodes: Highs, Lows and Learnings
199: Featured Performer: Dave McNeill - Dual AUS Olympian
198: Expert Edition: Dr Nicky Keay, ‘RED-S, Hormones health & performance’
197: Best of 2019: Featured Performers
196: Best of 2019 - Expert Editions
195: Expert Edition: Ben Cormack, MSK Therapist, Cor-Kinetic Founder, 'Navigating Pain'
194: Featured Performer: Vincent Luis, 2019 World Triathlon Series Champion, Super League Triathlon Champion, Dual Olympian
193: Coaches Corner: Joel Filliol, Elite Triathlon Coach, Olympic Performance Director Italian Triathlon Federation
192: Expert Edition: Jay Dicharry, Physical Therapist, Biomechanics Researcher, Author, Founder MOBO Board: Athletic foot function & performance
191: Featured Performer: Sara Hall, US Distance Runner
190: Expert Edition: Assoc Prof Dr Shona Halson: Athlete performance & recovery
189: Interest Edition: Tommy & Eoin Hughes: Guinness World Record Father & Son Fastest Combined Marathon (Tommy 59yrs 2:27:52, Eoin 33yrs 2:31:30)
188: Featured Performer: Tom Evans - Elite Ultra Trail Runner
187: Expert Edition: Christie Aschwanden, Author of the New York Times bestseller, GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
186: Featured Performer: Jack Rayner, INEOS 159 Challenge pacemaker + Multi Half Marathon Champion
185: Expert Edition: Bone Stress Injury Management Part 2: Chris Johnson & Nathan Carlson, Physical Therapists
184: Expert Edition: Bone Stress Injury Management Part 1: Chris Johnson, Physical Therapist
183: Featured Performer: Ellie Pashley, AUS Distance Runner + Physiotherapist
182: Adam Meakins - The Sports Physio, The Unstable Shoulder Expert Edition
181: Expert Edition: Assoc Prof Patrick Weinrauch: Orthopaedic hip specialist 'hip joint pain'
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show