Dougal Allan has been prolific in the multi-sport world for over 15 years, he is the 2 x Champion of Challenge Wankaka and the course record holder, he has stood on podiums in Adventure Races in Brazil, China, Australia and Canada. Dougal is the 2 x Speights Coast to Coast Champion and having podiumed in that event five times. Dougal competes in over 10 different sport disciplines each year from kayaking to mountain biking, swimming to skiing and running to abseiling.
Dougal holds an Honors Degree in Physical Education, he’s a Personal Trainer and Strength & Conditioning coach who has worked with High Performance Sport New Zealand and their elite snowsport athletes.
Dougal’s sharings center around the importance of honoring an offseason and the effect that can have in setting you up for your best performance. The concept of how our body language can shape our psychology, an insight Dougal gleaned from rugby union superstar Richie McCaw. Dougal shares his top three psychology tips, the three P's.
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280: Expert Edition. Dr Ashar Khan, Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport
279: Featured Performer: Greg Bennett (OLY) 2002 & 2003 ITU World Cup Triathlon Series Champion
278: Expert Edition: Amy Harding (PhD) Researcher, Menzies Health Institute, Griffith University; Exercise & Bone Health across the Lifespan
277: Expert Edition: Brenton Ford; Effortless Swimming, Optimising your Swim Stroke & Performance
276: Expert Edition: Calf Strain Rehabilitation Tania Pizzari (PhD) & Brady Green, La Trobe Sport & Exercise Medicine Research Centre
275: Expert Edition: David Bailey (PhD) Head of Performance Team Bahrain Victorious (UCI World Cycling). High Performance in the Peloton
274: Expert Edition: Assoc Prof Mike Crawley: 'Ethiopian Running Culture'
273: Featured Performer: Eloise Wellings (OLY). 3x AUS 10,000m Champion, ‘Postpartum Return to Sport’
272: Featured Performer: Jess Stenson (nee Trengove) – Dual AUS Olympic Marathoner + Dual Commonwealth Games Marathon Bronze Medallist: Return to sport postpartum
271: Featured Performer: Vic Mitchell (OLY), 5x AUS 3000m Steeplechase Champion ‘Returning to Sport Postpartum’
270: Expert Edition: Celeste Goodson, Medical Exercise Specialist, Postpartum Return to Sport
268: Expert Edition: Dr Nick Fuller. Research Program Lead Uni Sydney, Founder Interval Weight Loss: The Physiology of Weight Loss
267: Coach’s Corner: Brad Beven (OAM) Head Coach M5 Academies Triathlon Program
266: Featured Performer: Tim Reed. 2016 Ironman 70.3 World Champion. 20x Ironman 70.3 Champion
265: Expert Edition: Brad Beer APA Sports & Exercise Physiotherapist & Exercise Scientist: 'Running Injuries 101'
264: Expert Edition: Max Paquette: Assoc Prof Biomechanics Human Performance Centre Uni Memphis: ‘Moving Beyond Weekly Mileage’
263: Learnings Catchupasode
262: Featured Performer: Kyle Smith. Dual World Cross Triathlon Champion, Undefeated 70.3 Triathlete
261: Featured Performer: Jess Learmonth: British Triathlon Olympic team member (2021), Dual Commonwealth Games silver medallist (2018)
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