In episode 265 of The Physical Performance Show Brad Beer joins in on a Q&A session with Physiotherapist Hamish Vickerman sharing around running related injuries on this expert edition.
I sat behind the microphone for a Q&A and generally look at all things running related injuries, prevention, treatment and myths. I was joined by my good friend and physiotherapy colleague from university days, Hamish Vickerman, founder of the Fasciitis Fighter, award winning device formulated for the overcoming of plantar fasciitis or fasciopathy and Hamish asked me a series of questions around running related injuries.
You'll hear about the benefits of running, the most common running injuries that runners and triathletes incur, the scientific known causes of running related injuries, the role of strength and conditioning for runners and key tips on overcoming the top three problems that runners incur, which are bone tendon and joint related injuries.
If you are a runner, then at some stage you are going to need to work through a running related injury. So here are some hints, tips, mythbusters and information on this expert edition.
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240: Expert Edition: 'Navigating Triathlon & Endurance Sports Injuries-Part 2' Oli Williamson, Senior Physiotherapist, British Triathlon
239: Expert Edition: 'Navigating Triathlon & Endurance Sports Injuries-Part 1' Oli Williamson, Senior Physiotherapist, British Triathlon
238: Expert Edition: Assoc Prof Shona Halson, ‘Periodising Recovery for the Athlete’
237: Interest Edition: Adharanand Finn, Best Selling Author, ‘Running with the Kenyans’, ‘The Way of the Runner’, & ‘The Rise of the Ultras’
236: Featured Performer: Jemima Montag. 2018 Commonwealth Games 20km Race Walk Champion
235: Coach's Corner: Louis Delahaije-Head Coach Dutch Triathlon Federation, Endurance Sports Consultant
234: Expert Edition: 'Hydration Science'. Andy Blow: Sports Scientist, Precision Hydration Co-Founder
233: Expert Edition: Rian Doris (Co Founder Flow Research Collective) The Flow State
232: EXPERT EDITION: Dr Margo Mountjoy (Clinical Prof, Sports Medicine Physician) Relative Energy Deficiency in Sport (RED-S)
231: Expert Edition: Assistant Prof Patrick Wilson (PhD), Sport Nutrition Scientist: The Athlete's Gut
230: Featured Performer: Catriona Bisset, AUS 800m National Record Holder, 2019 AUS Champion
229: Expert Edition: Dr Amit Mistry, Sports & Exercise Psychiatrist. Athlete Mental Health
228: Bonus Edition: Bonus Episode. Expert Edition: Mastering The Masters Athlete Panel
227: Expert Edition: JF Esculier, Clinical Assistant Professor University of British Columbia, 'Is Running Bad for Your Knees?'
226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
225: Expert Edition: James Fletcher, Physiotherapist, Exercise Physiologist, 'The Science of the Breath'
224: Coach's Corner: Arild Tveiten, Triathlon Norway Head Coach, Sports Director Norwegian Triathlon Federation
223: Expert Edition: Chris Bramah: Physiotherapist, Running Biomechanics Researcher 'Biomechanics of the Running Athlete'
222: Ebonie Rio (PhD), NHMRC Senior Research Fellow, Sports Physiotherapist: 2020 Tendinopathy Rehabilitation Update
221: Featured Performer: Abdi Abdirahman, 5x US Olympian
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