This week on ShrinkChicks, Emmalee and Jen sit down with Jenny Wise Black, LMFT, who specializes in how our phones affect our mental health. Jenny shares her personal journey of being without a phone for FOUR years and how it changed her life and informed her work. Emmalee, Jen, and Jenny discuss social media breaks and FOMO, living in our daily reality vs. our social media reality, the addiction to our phones and some research behind it, the impact that scrolling and keeping our phones on us "in case of emergency" has on our bodies, navigating social media breaks as a business owner, and so much more! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - tune in right away for the content!
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Why It's So Hard to Give Ourselves Compassion
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Rewind: Jealousy is a Complex Emotion
Boundaries 101 with Nedra Glover Tawwab
Life Transitions and the Anxiety That Accompanies Them
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Getting Underneath Your Need to be Right
When Fear Gets in the Way
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Why is it So Hard to Stop Comparing?
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