Magical Madness mayhem settles and the Rise and Run podcast crowns a champion! Tag along with us, as we take you through the thrilling finale of our Attraction Bracket Challenge. We're still buzzing from the electric vibes and we're eager to share it all. Stick around for our special segment with the legendary Jeff Galloway, captured live amidst an unforgettable Atlanta weekend, and join us as we recount the high spirits and camaraderie at the Crescent City Classic with some of our dearest pals.
Ever faced a hurdle that seemed insurmountable? we hear from our listener Brittany's testament to the tenacity of the human spirit. After a gut-wrenching DNF in 2022, She was all set for a roaring comeback 2023, only to be blindsided by a COVID curveball. Yet, in the face of setbacks, she discovered a deeper truth: health is the ultimate victor. Tune in for a raw, real talk on bouncing back stronger and the profound lessons learned when life throws you a wrench.
Let's shake up your exercise routine with some creative and wallet-friendly cross-training and strength training strategies! Dive into the world of aqua jogging to keep your endurance afloat, or explore home workouts that rival any gym session, all with the help of the Peloton app. From "12-ounce curls" to the simple pleasure of a good walk, this episode is jam-packed with tips to keep your fitness journey lively and diverse, no matter what your goals are.
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82: Rise and Run Rewind - A Conversation With Physical Therapist and Runner, Michele Holland
81: 2024 runDisney Marathon Weekend Registration and Running Hong Kong Disneyland
80: Overcoming Obstacles, Springtime Surprise Event Guide, and a Big Announcement
79: Earning All Abbott World Marathon Majors Six Stars and Last Minute Disney Dining
78: 2023 Wine and Dine Registration and a conversation with Entrepreneur BBBrooke
77: 3.. 2.. 1.. GO! runDisney Race Announcers Carissa Galloway and John Pelkey
76: 2023 Princess Half Marathon Winner Neely Gracey
75: 2023 Princess Half Marathon Weekend Recap
74: Black Canyon 100K: The Race of Ted Lasso, Toots, and Tums
73: World Marathon Challenge Finisher Michael Gabriel
72: 2023 Princess Half Marathon Weekend Event Guide, Spectating runDisney and Disneyland Registration
71: Conquering Cancer: A Tale of Two Runners
70: Professional Wrestler, Stuntwoman, and runDisney Fanatic: Taryn Terrell
69: 2023 Marathon Winner Katy Cargiulo and Booking Disney with a Travel Agent
68: Practically Perfect: Marathon Weekend Edition
67: Walt Disney World 2023 Marathon Weekend Recap
66: Rise and Run Top 5 Countdown and 2023 Goals
65: Last Minute Marathon Weekend Advice with Jeff Galloway
64: 2023 Marathon Weekend Event Guide And Heather Jergensen from Runners Without Limits
63: Rise and Run Roundtable: Running Disney with Children and The Extra Mile Podcast
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