Magical Madness mayhem settles and the Rise and Run podcast crowns a champion! Tag along with us, as we take you through the thrilling finale of our Attraction Bracket Challenge. We're still buzzing from the electric vibes and we're eager to share it all. Stick around for our special segment with the legendary Jeff Galloway, captured live amidst an unforgettable Atlanta weekend, and join us as we recount the high spirits and camaraderie at the Crescent City Classic with some of our dearest pals.
Ever faced a hurdle that seemed insurmountable? we hear from our listener Brittany's testament to the tenacity of the human spirit. After a gut-wrenching DNF in 2022, She was all set for a roaring comeback 2023, only to be blindsided by a COVID curveball. Yet, in the face of setbacks, she discovered a deeper truth: health is the ultimate victor. Tune in for a raw, real talk on bouncing back stronger and the profound lessons learned when life throws you a wrench.
Let's shake up your exercise routine with some creative and wallet-friendly cross-training and strength training strategies! Dive into the world of aqua jogging to keep your endurance afloat, or explore home workouts that rival any gym session, all with the help of the Peloton app. From "12-ounce curls" to the simple pleasure of a good walk, this episode is jam-packed with tips to keep your fitness journey lively and diverse, no matter what your goals are.
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42: The Castle Runner and runDisney Race Theme Imagineering
41: Shenanigans with the #RunDopey Mod Squad and Wine & Dine Medals
40: Introducing the Rise and Run Council of Costumes
39: A Conversation with Olympian and runDisney Training Consultant Jeff Galloway - Part 2
38: A Conversation with Olympian and runDisney Training Consultant Jeff Galloway - Part 1
37: Allow Us To Reintroduce Ourselves
36: Nutrition and Cross Training Tips for Your runDisney Training
35: 2023 runDisney Princess Weekend Themes and a Chat with Shoe Expert, Greg Patterson
34: Key Largo to Key West: The Florida Keys 100-mile Ultra Marathon
33: Rise and Run Mixtape and RunArnoRun
32: Dare to Dopey with Running in Makeup
31: Q&A with Jeff Galloway Training Director Chris Twiggs - Part 2
30: Q&A with Jeff Galloway Training Director Chris Twiggs - Part 1
29: From Blood Cancer to Boston
28: Marathon Weekend Registration Frustration and Lake Sonoma 50 Miler with Special Guest Brittany Charboneau
27: Walt Disney World Marathon Weekend Registration Excitement and Our Favorite Non-runDisney Races
26: Springtime Surprise Weekend Recap
25: runDisney Springtime Surprise is Here and the New York City Half Marathon
24: Wine and Dine Registration and the Will Rise and Run For Podcast
23: runDisney Springtime Surprise Event Guide, Wine and Dine Registration Tips, and Expo Insights with Fluffy Fizzies
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