Felicia Romero is a Fitness Business Mentor, Podcast Host, former gym owner and competitive bodybuilder, and she appeared in season two of Drew’s show “Fit to Fat to Fit.” In this episode, Drew and Felicia talk about her experience on the show, the hardest parts of gaining and losing weight, as well as the biggest lessons that she learned after having time to look back and reflect on what she endured. This episode focuses heavily on the mental and emotional aspects of gaining and losing weight, as well as some great strategies to overcome the mental hurdles that you will inevitably face!
HIGHLIGHTS:
[03:36] A summary of Felicia’s “Fit to Fat to Fit” episode, and the hardest aspects of gaining weight during the show.
[09:42] Felicia explains why the mental side of gaining weight was the most difficult for her to overcome, and her biggest insights from the weight-gain phase of the show.
[20:10] What it was like for Felicia to start losing weight again, the important difference between weight loss and fat loss, and the aftermath of her episode airing.
[28:44] The biggest takeaways from Felicia’s experience on the show, and where she is today.
[37:20] Healing deep wounds, why it’s so important to do true inner work, and the key to overcoming patterns that we can’t seem to control.
SPONSORS:
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SHOW LINKS:
@feliciaromero
Hi Felicia Podcast
Felicia and Toni Episode
Watch Season 1 on HULU
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
EP251: How to Overcome the Environmental Factors Plaguing Your Transformation Efforts with Dr. David Minkoff
EP250: Anything is Possible if You Believe it with Cornell Thomas
EP249: Can I Eat Cookies and Stay in Ketosis? with Jeff Frese
EP248: Keto After Vegan: Changing Your Lifestyle with Daria Deptula
EP247: What is Holding You Back? How to Overcome the Struggle to Become Trigger Proof with Dr. Nima Rahmany
EP246: Using Food to Find A Healthy, Happy Balance with Christina Curp
EP245: Drew’s Favorite Bone Broth with Justin Mares
EP244: The Mindset and Mission of an Entrepreneur with Jeff Fenster
EP243: Take Control of Your Hormones with Dr. Anna Cabeca
EP242: Practice Makes Perfect: What it Takes to Be a National Paralympic Champion with Jamal Hill
EP241: How an Endurance Athlete Physically and Mentally Prepares for a Race with Zach Bitter
EP240: Through Muscle Testing Applied Kinesiology Can Take You to a Higher Level of Health with Dr. Euguene Charles
EP239: ACT Now to Be Psychologically Flexible and Liberate Your Mind with Steven C. Hayes Ph.D.
EP238: Powdered CBD for Pain Relief with Brooke Alpert
EP237: A Case for the Carnivore Diet with Dr. Paul Salidino
EP236: The Benefits of Metabolic Flexibility with Mark Sisson
EP235: Brain-Powered Weight Loss with Eliza Kingsford
EP234: The Ketosis Friendly Superstarch with Peter Kaufman
EP233: Channeling Consciousness into the Media with Tanya Khani
EP232: Becoming Aware of Your Masculine and Feminine Energies with Maddy Moon
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