Felicia Romero is a Fitness Business Mentor, Podcast Host, former gym owner and competitive bodybuilder, and she appeared in season two of Drew’s show “Fit to Fat to Fit.” In this episode, Drew and Felicia talk about her experience on the show, the hardest parts of gaining and losing weight, as well as the biggest lessons that she learned after having time to look back and reflect on what she endured. This episode focuses heavily on the mental and emotional aspects of gaining and losing weight, as well as some great strategies to overcome the mental hurdles that you will inevitably face!
HIGHLIGHTS:
[03:36] A summary of Felicia’s “Fit to Fat to Fit” episode, and the hardest aspects of gaining weight during the show.
[09:42] Felicia explains why the mental side of gaining weight was the most difficult for her to overcome, and her biggest insights from the weight-gain phase of the show.
[20:10] What it was like for Felicia to start losing weight again, the important difference between weight loss and fat loss, and the aftermath of her episode airing.
[28:44] The biggest takeaways from Felicia’s experience on the show, and where she is today.
[37:20] Healing deep wounds, why it’s so important to do true inner work, and the key to overcoming patterns that we can’t seem to control.
SPONSORS:
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SHOW LINKS:
@feliciaromero
Hi Felicia Podcast
Felicia and Toni Episode
Watch Season 1 on HULU
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
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EP308: The Truth About Wine with Todd White
EP307: Take a Hike with Nick Mallory
EP306: Real Good Food with Bryan Freeman
EP304: Rewire Your Brain with Katina Campbell
EP303: Trusting Your Gut with Rachel Scheer
EP302: Level-Up Your Health with Dr. Casey Means
EP301: 5 Ways To Improve Your Mental Health
EP300: Reset Your Health with Dr. Mindy Pelz
EP299: Teamwork Makes The Dream Work with Ron and Sally
EP298: Finding Your True Identity with Joe Hawley
EP297: Our Back2Fit Experience with Jack and Colleen
EP296: Making Your Body Work for You with Summer Manning
EP295: Fit2Fat2Forty Is OVER!
EP294: Week 32 Recap
EP293: Week 30 & 31 Recap
EP292: Week 29 Recap
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