In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It’s about the adaptation. (2:22)
Mind Pump Live is BACK! (11:05)
Doug is a funny bear. (13:16)
Having self-awareness and focusing on what you’re good at. (18:45)
Caldera works for ALL skin types. (23:40)
Acquired savant syndrome. (26:55)
How people get misled by articles about economics. (33:31)
The misconception that money equals happiness. (35:38)
Conspiracies, another way to divide us? (42:00)
When the party vibes get weird. (49:25)
Joy Mode is the BEST pre-workout for pumps. (54:42)
Shout out to the Mind Pump Newsletter! (57:31)
#ListenerLive question #1 - At what point do personal athletic pursuits become complicated and demanding enough that it becomes worth it to hire a trainer? (59:03)
#ListenerLive question #2 - I'm keen on leaning out even more, aiming to lose another 15-25 lbs., but I'm stuck on how to do it without risking setbacks or losing my progress. Any tips or guidance? (1:14:53)
#ListenerLive question #3 - How can I approach people on the gym floor and start talking to them to try and sell them personal training packages? Are there any strategies or tips you guys have used that you found successful? (1:24:16)
#ListenerLive question #4 - What is the best workout program during the rest of pregnancy? (1:35:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
Come see and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Is house dust mostly dead skin? | Live Science
The Mystery of Sudden Genius | Psychology Today
Post by Sal Di Stefano on X - Middle class Americans own less wealth than the top 1%
Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women
Secret Tunnels Were Built Under The Playboy Mansion In The 1970s
American Conspiracy: The Octopus Murders – Netflix
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump Newsletter
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
Mind Pump #2275: The 8 People Most Likely To Overtrain
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Fitness Coaching Course
Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
Mind Pump #1375: How To Train Before, During & After Pregnancy
MAPS Starter
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Jason Phillips (@nci_ceo_jason) Instagram
Dan Bilzerian (@danbilzerian) Instagram
Cory Schlesinger (@schlesstrength) Instagram
2210: Best Workouts for Bulking & Cutting
2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More
2207: Upgrade Your Brain With Jim Kwik
2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
2205: Why Dating Sucks & How to Fix It With Adam Lane Smith
2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
2202: Working Out at Home During the Holiday Season
2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
2200: Seeking Truth in a Divided World With An0maly
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE
2197: Five Positive Changes in the Fitness Industry
2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)
2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith
2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)
2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
2192: Dr. Jordan Shallow & Dr. Adeel Khan
2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
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