FIRST THING: Amy shares her stressful mammogram call back appointment that led to an ultrasound and a very emotional 2-hours at the doctor. Ultimately her story is about facing your fears and doing what you need to do to take care of yourself!! For the next three things, Amy gives you a look into three of the shows on her podcast network!
SECOND THING: Kat DeFatta gives important advice to a listener asking how to survive your job when you hate it.
THIRD THING: Amanda Rieger Green does a reading for iHeartRadio’s Emily Curl which touches on worthiness – do you ever ask yourself “am I enough”?
FOURTH THING: Ally Fallon reminds us that we’re in charge of writing our own stories!
Did you enjoy a glimpse into these podcasts? Check out the full episodes below!
- You Need Therapy with Kat Defatta - Couch Talks: How Do I Survive A Job I Hate?
- Soul Sessions with Amanda Rieger Green - Am I Enough or Am I Too Much? with iHeartRadio's Emily Curl
- Write Your Story with Ally Fallon - The Magical Parallels of Storytelling and Life (The One Big Problem)
Check out our 4 Things Gratitude Journals 100% of proceeds go towards education in Haiti.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #1: Obsessed Yet Unresolved) (Outweigh)
How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity
Amy's Latest Obsessions: 'Who TF Did I Marry' & More (5th Thing)
PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
Getting Out of Your Comfort Zone + Why You Should Never Kiss Your Dog + Gratitude + Mantras & Intentions for 2024 (the Year of Empowerment)
What to Do When You Feel Misunderstood (5th Thing)
PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
Elevate Your Confidence, Style & Power with This Life-Changing Tip
How Gwyneth Paltrow Releases Anger & Do You Rank Your Friends? (5th Thing)
Food Struggles Are My “Dirty Little Secret” (Outweigh)
Nude Awakening. Power of Female Friendships. Comfort in Discomfort. Let Go of Fake Urgency.
Friendship Breakups & Advocating for Your Health (5th Thing)
From Vision To Reality Through Grateful Anticipation (Outweigh)
Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.
How to Enjoy Life During Seasons of Waiting (5th Thing)
Self-Compassion Beyond the Reflection (Outweigh)
Releasing Shame, Dating with Curiosity, Learning to Adult, Yes Chef
Things You Should Never Say To Your Partner (5th Thing)
Owning Your Worth in the Face of Haters (Outweigh)
Self-Forgetfulness, Sourdough Bread, Vision Boards & More
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