All too often, athletes and coaches are strapped for time and looking for new training methods to get the most our of their workouts. If you are familiar with polarized training, you already know that a smart mix of high- and low-intensity workouts might be the perfect solution. But, are you actually approaching polarized training all wrong?
Dave Schell and Cody Stephenson sat down with renowned academic Stephen Seiler to discuss his research, how he applies it in his own training, and why you might be overcomplicating polarization.
Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn
Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data
Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson
Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán
Season 6 Ep 7 — The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa
Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield
Season 6 Ep 5 — Applying Elite Training Science to All Athletes With HYCYS Coach Björn Geesmann
Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor
Season 6 Ep 3 — Olympic Champion Kristin Armstrong: Navigating an Era of Wearables, Data & Social Platforms
Season 6 Ep 2 — Exploring Joe Friel's 40-Year Coaching Evolution
Season 6 Ep 1 — How Sociology of Sport Impacts Coaching With Brian Gearity
Season 5 Ep 12 — Building Strength and Durability in Endurance Athletes With Chris Lee
Season 5 Ep 11 — Youth Development and Age-Appropriate Progression With Lance Watson
Season 5 EP 10 — Triathlon Offseason Training Secrets With Mike Ricci
Season 5 Ep 9 — What Coaches & Athletes Should Know About the Business of Endurance Coaching
Season 5 Ep 8 — The Intersection of Cycling & Sailing: Ben Day's Journey to the America's Cup
Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes With Jill Colangelo
Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss With Renee Eastman
Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn
Season 5 Ep 4 — Manaslu and Ultrarunning at 75 With David Babbitt and Coach Land Heintzberger
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