All too often, athletes and coaches are strapped for time and looking for new training methods to get the most our of their workouts. If you are familiar with polarized training, you already know that a smart mix of high- and low-intensity workouts might be the perfect solution. But, are you actually approaching polarized training all wrong?
Dave Schell and Cody Stephenson sat down with renowned academic Stephen Seiler to discuss his research, how he applies it in his own training, and why you might be overcomplicating polarization.
Season 2, Ep. 9: The Future of Racing with Gabriela Gallegos
Season 2, Ep. 8: Training Intelligently in the Time of COVID-19 with Dr. Jeff Sankoff
Season 2, Ep. 7: Behind the Wheel with Tony Kanaan
Season 2, Ep. 6: Exploring the Coach-Athlete Relationship with Adam Pulford and Alison Tetrick
Season 2, Ep. 5: Cultivating Champions with Jim Miller
Season 2, Ep. 4: Going for Gold with Kristin Armstong
Season 2, Ep. 3: Patience & Power with Julie Dibens
Season 2, Ep. 2: Virtual IRONMAN Racing with Michael Lovato
Season 2, Ep. 1: The New Alpinism with Scott Johnston
Ep. 22: Optimizing Physiology with Stacy Sims
Ep. 21: Building Confidence with Nicole Adams
Ep. 20: Endurance Elasticity with Alex Hutchinson
Ep. 19: Time-Crunched Athletes with Shayne Gaffney
Ep. 18: The Infinite Game with Richard Thompson
Ep. 17: Hydration Strategy with Andy Blow
Ep. 16: Smart Strength with Jess Elliot
Ep. 15: Efficient Coaching with Tim Ballintine
Ep. 14: The Science of Recovery with Christie Aschwanden
Ep. 13: Heart Rate Variability with Simon Wegerif
Ep. 12: Brand Building with Jen Rulon
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