All too often, athletes and coaches are strapped for time and looking for new training methods to get the most our of their workouts. If you are familiar with polarized training, you already know that a smart mix of high- and low-intensity workouts might be the perfect solution. But, are you actually approaching polarized training all wrong?
Dave Schell and Cody Stephenson sat down with renowned academic Stephen Seiler to discuss his research, how he applies it in his own training, and why you might be overcomplicating polarization.
Season 3, Ep. 11: Seizing the 2021 Unbound Gravel Victory with Ian Boswell
Season 3, Ep. 10 Innovating Glucose Monitoring Technology with Phil Southerland
Season 3, Ep. 9 Intuitively Using Training Technology with David Martin
Season 3, Ep. 8 Pursuing Balance with Jen Rulon
Season 3, Ep. 7 Unlocking the Power of Indoor Training with Kevin Poulton
Season 3, Ep. 6: Race Week Nutrition Strategy With Dina Griffin
Season 3, Ep. 5 Becoming a Coach Educator with Shelly O'Brien
Season 3, Ep. 4 Bike Fit Physiology with Phil Burt
Season 3, Ep. 3 Unpacking the Dual Legacy of Davis Phinney and Connie Carpenter Phinney
Season 3, Ep. 2 Dialing in Prehab with Physical Therapist Nathan Koch
Season 3, Ep. 1 FKT Chasing with Abby Hall and Jason Koop
Season 2, Ep. 18: Trailblazing the Road Cycling World with Dr. Carol Austin
Season 2, Ep. 17: Building an E-Racing League with Tim Ballintine
Season 2, Ep. 16: Listener Q & A With Gold Medalist Gwen Jorgensen
Season 2, Ep. 15: The Athlete's Brain with Simon Marshall and Lesley Paterson
Season 2, Ep. 14: Gut Training for Endurance Athletes with Patrick Wilson
Season 2, Ep. 13: How to Coach A Tour de France Champion with Iñigo San Millán
Season 2, Ep. 12: A Bright Future and Big Training Blocks with Christopher Blevins and Coach Jim Miller
Season 2, Ep. 11: Self Care & Purposeful Racing with Ayesha McGowan and Jim Lehman
Season 2, Ep. 10: Building An Inspirational Triathlon Community with Joy Miles
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