After our six month hiatus we are coming back with a series of mini-podcasts to get you ready for the new season beginning in 2022. Over the holidays we are also giving away prizes (listed in the recording) and free classes. To sign up for free click here then enter your name and email. The first class will be delivered right your inbox.
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Our podcast is brought to you in partnership with our friends at Offering Tree. To learn more about using Offering Tree to set up your website and online platform click here or visit offeringtree.com/mindfulstrength
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To practice online with us click here, every new member get's 2 resistance bands mailed to them for free :)
Bonus: Reps and Sets
183 Rochelle Miller: Redefining Trauma-Informed Movement
182 Neil Pearson: Pain Science and Yoga | Repost
181 Diane Bruni: Life and Death on My Own Terms
180 jamilah malika: Towards an Embodied Understanding of Power
179 Natalia Mehlman Petrzela: Race, Feminism, and Origins of Fitness in America
178 Kevin O’Connor: Fascia Science and Embodied Anatomies
175 Carly Stong: Genuine Accessible Movement in Online Spaces
176 Dr. Rima Thapar: Power, Authority, and Self-Advocacy in Health Education.
175 Laura Baehr: Pain science and the core
174 Susanna Barkataki: Embrace Yoga's Roots
173 Matthew Remski: Conspiracy Theories in the Wellness Industry
172 Scotty Butcher PhD: Mindful Strength Training
171 Sheela Zelmer: Breath, Core and Pelvic Floor
170 Melanie Camellia: Yoga For Everybody, Accessibility, Hierarchy, and Truth
169 V. Ophelia Rigault: The Grieving Process and Yoga
168 Travis Pollen: Assessing Risk of Injury
167 Lizette Pompa: Strength Training to Complement Yoga
166 Christy Harrison: Diet Culture, Health At Every Size, and Social Determinants of Health
165 Madeleine Shen Lopez: Neck Anatomy and Decolonizing the Body
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