This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. It’s called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night. It’s helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin. Tonight’s episode is a listener favorite, called Brown Noise + Heavy Rainstorm. It’s an hour long and will give you a taste of his show. If you love it, make sure to follow 12 Hour Sound Machines no loops or fades on your favorite podcast player.
Sweet Dreams, Beautiful...
💗 Katie
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Meditation: Lean Into Your Softness
Meditation: Flight of the Sleepy Leaf
Meditation: Drive Through Scotland
Sleep Sounds: Acoustic Lullaby
Meditation: The Stars Shine for You
Meditation: Put Your Day to Rest
Meditation: Slow Down and Fill Yourself Up
Meditation: Rain Falling Gently on the Rooftop
Meditation: This Is Me
Meditation: Night Walk
Meditation: Phases of the Moon
Sleep Sounds: Sleep Waves For Pleasant Dreams
Meditation: Floating in the Clouds
Meditation: Deep Healing
Meditation: The Door to Your Imagination
Meditation: A Slow Dance With the Bedtime Fairies
Meditation: Meditation: My Best Self
Meditation: Floating Through San Francisco
Meditation: Nature's Healing Touch
Sleep Sounds: Wonder at the Night - Solfeggio Frequency 963Hz
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