In this podcast episode, Corey Ritter, a guest with eight years of experience in professional baseball as a strength and conditioning coach and sports science coordinator for the Dodgers, discusses various aspects of player development. The conversation covers topics such as the importance of a global perspective in training, the need for continuous improvement, the role of workload management, and the integration of strength and hitting programs. Ritter emphasizes the significance of assessing athletes over an extended period to tailor training programs effectively. He also touches on the challenges and benefits of implementing motor preference assessments in player development. Throughout the discussion, Ritter highlights the interconnection between strength conditioning and on-field performance, emphasizing the importance of a holistic approach to player development.
Timestamps CORY RITTER:
[2:10] A Journey from the Majors to the Private Sector
[4:49] Training Insights on Baseball Athlete Workouts
[6:31] Essential Workouts for Baseball Success
[09:15] Navigating the Science Behind Hitter Training
[11:10] Workload Management
[15:20] The Art of Player Evaluation in Sports Training
[20:27] Understanding the Complex World of Motor Preferences in Athlete Training
[23:55] Bridging the Gap Between Weight Room and Field Performance
[25:45] Strengthening the Hitter's Foundation for a Solid Swing
[28:47] Crafting Time-Effective Baseball Workouts
[34:12] The Significance of Grip Strength in Baseball Performance
[36:29] Diverse Approaches to Generating Hitting Power in Baseball
[37:44] The Role of Plyometrics for Young Baseball Players
[39:10] Movement Mastery in the Strength Side
[41:53] Recovery Revelations
Follow Cory Ritter on Twitter: @crittfit7
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37 years as a college pitching coach | Dave Lawn
Building a Division 2 College Baseball Program | Matt Richter
How The Best Coaches Develop Players | Mental Performance Coach | Brian Cain
Old School + New School Pitching Coach | Darren Ware
Helping Pitchers With The Mental Game | Aaron Hilt
ESPN Analyst & Former College Softball All American | Tori Vidales
How To Develop Bat Speed & Increase Exit Velocity | Bill Miller
Developing elite movement patterns with baseball & softball players | Dr. Ismael Gallo
7 ways to help players with the Mental Game
Coaching players in the private sector | John Sangillo & Matt Pilewski
Erik Shoenrock | How JUCO Baseball works, scholarship money, recruiting, and roster sizes
How to develop the modern day pitcher | Tyler Zombro
How to beat the Yips forever | Jason Kuhn
Behind the Travel Softball Scene | Mike Zimmer
The Pioneer of Pitching Development | Tom House
Hitting Development @ Virginia Tech University | Kurt Elbin
The Science of Hitting, Bat Fitting, and Force Plates | Chad Miller
Lessons learned from being a head coach | Shawn Stiffler
The Mental Game | Andy Mckay
How to develop a high school pitcher | Jason Mills
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