In this episode Kevin joins in the fun! In addition to addressing healthy blood test results, we discuss a range of issues, from the seeming slow pace of anti-aging biotech (Aubrey de Grey!), the misguided trend of veganism and ongoing false nutritional information, to mistaken notions of empathy within domination systems (such as governmental schooling). Additionally, regenerative agriculture and sustainable, caring (ultimately, non-corporate) ranching methods need to become widespread. Processed foods, such as our beloved donuts (sarcasm), are geared to cater to short-term pleasures and comfort at the expense of long-term health and well-being. Case in point: fast-food restaurants, where it’s vital to steer clear of the excess carbs and things fried in “vegetable” oil. Intermittent fasting, or reduced eating windows, can facilitate fat-loss and improve biomarkers, which can be a challenge in a food-abundant world. Eating low-carb/high-fat (especially, carnivore-ish) whole foods appears to minimize risk of CVD and other diseases. “Normal” or “optimal” ranges of blood readings can vary across labs, of course, which tend not to account for keto/carnivore diets. The HDL/Triglyceride ratio (best less than 1 or 2) continues to be a useful marker, among other inflammation indicators. Live long and prosper. :)
Are Some Foods Addictive? by Anahad O’Connor
https://www.nytimes.com/2021/02/18/well/eat/food-addiction-fat.html
The Candy in My Pocket with John Robert Wiltgen
https://scottsdiabetes.com/2021/02/23/the-candy-in-my-pocket-with-john-robert-wiltgen/
some informative work by Dave Feldman…
https://cholesterolcode.com/a-simple-guide-to-cholesterol-on-low-carb-part-i/
https://cholesterolcode.com/a-simple-guide-to-cholesterol-on-low-carb-part-ii/
https://cholesterolcode.com/guesting-on-the-peter-attia-drive-response-to-peters-prebuttal/
CholesterolScience Show – with Ivor Cummins
https://www.youtube.com/watch?v=RxRzj_i9fJg
references from a debate with Kahn on Rogan’s show…
Why Eating Meat Is Good for You | Chris Kresser
https://chriskresser.com/why-eating-meat-is-good-for-you/
https://theperfecthumandiet.com/documentary
https://humanperformanceoutliers.libsyn.com/episode-98-cj-hunt
some related articles…
https://www.mpg.de/12728073/neandertals-main-food-source-was-definitely-meat
https://www.americanscientist.org/article/meat-eating-among-the-earliest-humans
bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com
118 – Facets of shame
117 – Origins of shame
116 – Self-leadership
115 – The inner controller
114 – The taskmaster
113 – The molder
112 – The destroyer
111 – The underminer
110 – The guilt-tripper
109 – The perfectionist
108 – Introduction to the inner critic and its types
107 – Unconditional self-love
106 – The importance of taking time-in for yourself
105 – Introduction to the study of Adverse Childhood Experiences
104 – Focusing on emotional well-being
103 – Mastering habits
102 – Finding your motivation
101 – Self-concept facets
100 – HMFB takeaways
99 – Interview with Eat by Choice, Not by Habit author Sylvia Haskvitz
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty