In this episode Kevin joins in the fun! In addition to addressing healthy blood test results, we discuss a range of issues, from the seeming slow pace of anti-aging biotech (Aubrey de Grey!), the misguided trend of veganism and ongoing false nutritional information, to mistaken notions of empathy within domination systems (such as governmental schooling). Additionally, regenerative agriculture and sustainable, caring (ultimately, non-corporate) ranching methods need to become widespread. Processed foods, such as our beloved donuts (sarcasm), are geared to cater to short-term pleasures and comfort at the expense of long-term health and well-being. Case in point: fast-food restaurants, where it’s vital to steer clear of the excess carbs and things fried in “vegetable” oil. Intermittent fasting, or reduced eating windows, can facilitate fat-loss and improve biomarkers, which can be a challenge in a food-abundant world. Eating low-carb/high-fat (especially, carnivore-ish) whole foods appears to minimize risk of CVD and other diseases. “Normal” or “optimal” ranges of blood readings can vary across labs, of course, which tend not to account for keto/carnivore diets. The HDL/Triglyceride ratio (best less than 1 or 2) continues to be a useful marker, among other inflammation indicators. Live long and prosper. :)
Are Some Foods Addictive? by Anahad O’Connor
https://www.nytimes.com/2021/02/18/well/eat/food-addiction-fat.html
The Candy in My Pocket with John Robert Wiltgen
https://scottsdiabetes.com/2021/02/23/the-candy-in-my-pocket-with-john-robert-wiltgen/
some informative work by Dave Feldman…
https://cholesterolcode.com/a-simple-guide-to-cholesterol-on-low-carb-part-i/
https://cholesterolcode.com/a-simple-guide-to-cholesterol-on-low-carb-part-ii/
https://cholesterolcode.com/guesting-on-the-peter-attia-drive-response-to-peters-prebuttal/
CholesterolScience Show – with Ivor Cummins
https://www.youtube.com/watch?v=RxRzj_i9fJg
references from a debate with Kahn on Rogan’s show…
Why Eating Meat Is Good for You | Chris Kresser
https://chriskresser.com/why-eating-meat-is-good-for-you/
https://theperfecthumandiet.com/documentary
https://humanperformanceoutliers.libsyn.com/episode-98-cj-hunt
some related articles…
https://www.mpg.de/12728073/neandertals-main-food-source-was-definitely-meat
https://www.americanscientist.org/article/meat-eating-among-the-earliest-humans
bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com
38 – Interview with Dr. James Carlson, part 2
37 – Interview with Dr. James Carlson, part 1
36 – Eating rules of thumb, recipe tips, problems with grains
35 – The real belly fat cure
34 – Issues in childhood obesity
33 – Interview with fitness instructor Josef Brandenburg
32 – The practice of personal integrity
31 – The practice of living purposefully
30 – The practice of self-assertiveness
29 – The practice of self-responsibility
28 – The practice of self-acceptance
27 – The practice of living consciously
26 – Paleo perspectives, the meaning of self-esteem
25 – Getting primal with guest Mark Sisson
24 – To eat or not to eat candy cigarettes
23 – Interview with Jimmy Moore of livin’ la vida low-carb
22 – Sugar slumps, water intake, and Whole Foods mistake
21 – Calorie counting and nutrition label bunk
20 – Interview with Low Carb Lindsey
19 – Coping with food cravings
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