In this episode Kevin joins in the fun! In addition to addressing healthy blood test results, we discuss a range of issues, from the seeming slow pace of anti-aging biotech (Aubrey de Grey!), the misguided trend of veganism and ongoing false nutritional information, to mistaken notions of empathy within domination systems (such as governmental schooling). Additionally, regenerative agriculture and sustainable, caring (ultimately, non-corporate) ranching methods need to become widespread. Processed foods, such as our beloved donuts (sarcasm), are geared to cater to short-term pleasures and comfort at the expense of long-term health and well-being. Case in point: fast-food restaurants, where it’s vital to steer clear of the excess carbs and things fried in “vegetable” oil. Intermittent fasting, or reduced eating windows, can facilitate fat-loss and improve biomarkers, which can be a challenge in a food-abundant world. Eating low-carb/high-fat (especially, carnivore-ish) whole foods appears to minimize risk of CVD and other diseases. “Normal” or “optimal” ranges of blood readings can vary across labs, of course, which tend not to account for keto/carnivore diets. The HDL/Triglyceride ratio (best less than 1 or 2) continues to be a useful marker, among other inflammation indicators. Live long and prosper. :)
Are Some Foods Addictive? by Anahad O’Connor
https://www.nytimes.com/2021/02/18/well/eat/food-addiction-fat.html
The Candy in My Pocket with John Robert Wiltgen
https://scottsdiabetes.com/2021/02/23/the-candy-in-my-pocket-with-john-robert-wiltgen/
some informative work by Dave Feldman…
https://cholesterolcode.com/a-simple-guide-to-cholesterol-on-low-carb-part-i/
https://cholesterolcode.com/a-simple-guide-to-cholesterol-on-low-carb-part-ii/
https://cholesterolcode.com/guesting-on-the-peter-attia-drive-response-to-peters-prebuttal/
CholesterolScience Show – with Ivor Cummins
https://www.youtube.com/watch?v=RxRzj_i9fJg
references from a debate with Kahn on Rogan’s show…
Why Eating Meat Is Good for You | Chris Kresser
https://chriskresser.com/why-eating-meat-is-good-for-you/
https://theperfecthumandiet.com/documentary
https://humanperformanceoutliers.libsyn.com/episode-98-cj-hunt
some related articles…
https://www.mpg.de/12728073/neandertals-main-food-source-was-definitely-meat
https://www.americanscientist.org/article/meat-eating-among-the-earliest-humans
bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com
98 – Choices to be healthy
97 – The mental side of weight loss and our new webinar
96 – Reflections on the Olympics and understanding self-compassion
95 – Interview with Sweet Potato Power author Ashley Tudor
94 – Carb binges and standards of perfection
93 – Grocery shopping and eating your veggies
92 – Issues of weight loss and gain and life-extension
91 – Health and fitness traveling tales from Asia
90 – Listener Q&A about drinking, vegetarian and soy, self-image, fasting
89 – Listener emails about calories, carbs, and success stories
88 – Longer health and life spans, overweight explanations
87 – Aging, school foods, rodent brains on fat
86 – Interview with 100 Plus author Sonia Arrison, part 2
85 – Interview with 100 Plus author Sonia Arrison, part 1
84 – High-carb paleo issues
83 – The severe health effects of government
82 – Nutella and breakfast fare nuttiness, highest intensity crossfit
81 – Snipping the string of yo-yo dieting
80 – Entering The Zone with Dr. Barry Sears, part 2
79 – Entering The Zone with Dr. Barry Sears, part 1
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