Even before the pandemic, we were facing a cultural epidemic. It goes by a lot of different names—anxiety, depression, overwhelm, burnout. Chances are you’ve felt it before. Currently, as a collective, we are experiencing a feeling of global overwhelm and exhaustion and find ourselves in a constant state of survival mode. This has its own name—crisis fatigue. On today’s solo episode, I share how crisis fatigue shows up both physically and emotionally, how to get out of it, and a wealth of tools to weather this storm.
Let’s explore this further. For the accompanying article, go to avivaromm.com/170
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.
69 Why Condoms Are a Women’s Issue
68 No Appetite for Bullying
67 Healing Arthritis Naturally
66 Healing Menstrual Pain Naturally
65 Taina Asili - Music of Resistance & Resilience
64 Vaginal Ecology - What You Need to Know
63 Natural Remedies for Kids' Ear Infections
62 Mindy Green - The Healing Power of Plants
61 The Pill - What You Need to Know That Your Doctor Probably Didn't Tell You
60 Herbs and Supplements for Migraine Prevention
59 Supporting Your Thyroid Under Stress
58 Meet The OB Speaking Out on the US Cesarean Section Rate
57 Could You Have Histamine Intolerance?
56 10 Things Your Brain Fog Could Be Telling You
55 Terry Wahls - Eating for Life
54 Adaptogens & Burnout - A Good Combination?
53 UTI - The Natural Approach
52 WTF is MTHFR?
51 FLO Living with Alisa Vitti
50 Money Matters with Amanda Steinberg
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories