Even before the pandemic, we were facing a cultural epidemic. It goes by a lot of different names—anxiety, depression, overwhelm, burnout. Chances are you’ve felt it before. Currently, as a collective, we are experiencing a feeling of global overwhelm and exhaustion and find ourselves in a constant state of survival mode. This has its own name—crisis fatigue. On today’s solo episode, I share how crisis fatigue shows up both physically and emotionally, how to get out of it, and a wealth of tools to weather this storm.
Let’s explore this further. For the accompanying article, go to avivaromm.com/170
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.
89 Detox Is It a Real Thing? Understanding Body Burden
88 Detoxification 101: Everything You Wanted to Know
87 PCOS - The Hidden Metabolic Syndrome and What You Can Do About It (Archive)
86 Restoring Baby's Microbiome After Cesarean with Dr. Maria Dominguez-Bello
85 Adrenal Fatigue - What's the Real Deal?
84 Enough Already - Protecting Kids from Environmental Toxins with Philip Landrigan
83 Get Better with Laila Ali
82 Herbal Alternatives to Antibiotic Resistance
81 Home Birth - A Family Affair
80 Introducing Your Lady Parts
79 Trust Us When We Say We’re Sick
78 Herbs & Supplements for Endometriosis
77 How to Be Well with Dr. Frank Lipman
76 How to Talk to Your Doctor and Get the Health Care You Need
75 A Pregnant Mom’s Guide to Thyroid Health
74 Worry Watchers
73 Reducing Thyroid Antibodies Naturally
72 Hypothyroidism - Have You Been Dismissed or Misunderstood?
71 Say Goodbye to those Winter Blues - Treating Seasonal Affective Disorder
70 Bacterial Vaginosis - What’s a Gal to Do?
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