In this mini-sode, I invite you to introspect to recognize your own unique body/mind/soul cues, signalling when burn out is near.
Let's get clear on what the healthiest version of yourself looks and feels like, and outline steps to make it a reality.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
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Finding your BALANCE.
Mini-meditation: Go INWARD.
WONDER. Exploring your child-like nature.
Honour your COMMUNITY.
Mini-meditation: Be PRESENT.
What is MODERATION?
Find your EDGE. What does this mean in yoga?
AUTHENTICITY. Discovering who we really are.
Embrace your LION-HEART.
Feed your SOUL.
Take a BREAK.
Savoring SUMMER.
How Canada taught me KINDNESS.
CONNECTION. Building and evaluating your connection to others.
CELEBRATION. What does it mean to you?
ALIGNMENT. How to get into it?
Why it's important to listen to your INNER VOICE.
Understanding your INNER VOICE.
OBSERVE. Taking inspiration from the world around us.
LESSONS from my Mother.
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