In this mini-sode, I invite you to introspect to recognize your own unique body/mind/soul cues, signalling when burn out is near.
Let's get clear on what the healthiest version of yourself looks and feels like, and outline steps to make it a reality.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
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PRESENCE over presents featuring Kalinie Chand Doulat
REFLECTIONS. Looking back to leap forward.
LET GO. And let it be.
LESSONS. How do we recognize them?
INTEGRATE. Healing to wholeness.
BURNOUT. Let's be mindful.
SHADOWS. Embracing the darkness within.
FULL. Fill up your cup, first.
PAUSE. Embrace the in-between.
MINDFULNESS. How do we practice it?
FOOD is our natural medicine featuring Kalinie Chand Doulat
ABUNDANCE. How do we manifest it?
RELEASE. What do I need to let go of?
MEDITATION. What is it?
SYNC. Tuning into our intuition.
NATURE. Our most pure mirror. Featuring "the wild golfer."
INNER CHILD. How do we tune in?
START. How do I begin?
Welcome. Here's what you can expect.
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