Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Begin today by bringing to mind the people who have meant the most to you. It’s a simple way to start the day feeling great.
About Oren Jay Sofer:
He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the IMS/Spirit Rock Teacher Training program. Oren teaches retreats across the country and works as Senior Program Developer at Mindful Schools, teaching and developing curricula for one of the international leaders of mindfulness in education.
To find this meditation in the Ten Percent Happier app, you can search for “Grateful for Loved Ones.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn
Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg
The Science of Effective Communication | Charles Duhigg
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
How Dan Meditates | Bonus Meditation
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
An Antidote to Autopilot | John R. Miles
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
The Science of Breathing | James Nestor
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
A Meditation for Busy People | Bonus Meditation with Jay Michaelson
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Feel Better, Live More with Dr Rangan Chatterjee
The One You Feed
Everything is Alive
Tara Brach
On Being with Krista Tippett