Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Begin today by bringing to mind the people who have meant the most to you. It’s a simple way to start the day feeling great.
About Oren Jay Sofer:
He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the IMS/Spirit Rock Teacher Training program. Oren teaches retreats across the country and works as Senior Program Developer at Mindful Schools, teaching and developing curricula for one of the international leaders of mindfulness in education.
To find this meditation in the Ten Percent Happier app, you can search for “Grateful for Loved Ones.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos
Good Conflict | Amanda Ripley | An Episode From “On Being”
Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna
How to Repair the Damage After a Fight | Dr. Becky Kennedy
How to Be Mindful on the Go | Bonus Meditation With Alexis Santos
A More Relaxed Way to Meditate | Alexis Santos
Nirvana | Joseph Goldstein
What Science Says About Money and Happiness | Dr. Elizabeth Dunn
Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
How To Prevent Dementia | Lisa Genova
How to Take Risks (an Experimental Episode) | Marissa Schneiderman
Adam Grant on the Science of Potential and Achievement
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
Do You Have ADHD? | Dr. Mark Bertin
How to Make Good Decisions | Shane Parrish
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Feel Better, Live More with Dr Rangan Chatterjee
The One You Feed
Everything is Alive
Tara Brach
On Being with Krista Tippett