It’s been a while since the duo atop the pyramid just sat down for a good one-on-one chat, as we’ve had awesome guests on for the past 6 episodes. But what did we talk about as the two of us sat atop the pyramid? Believe it or not, ending our relationship as Eve known it, by bringing a third host on top of the pyramid with us…and not atop the adjacent obelisk, and not on the one step below us, but on top, as part of an iron thrupple. Tune in to learn about this monumental change in our relationship status. In addition, we recapped some incredible performances at the recent USAPL Mega Nationals, and we also discussed the shifting winds in the social media space from a focus on strength and powerlifting, to bodybuilding.
Ep. 237 - What is the Dietary Fat Minimum Intake? (MASScast 7 ft. Dr. Eric Trexler)
Ep. 236 - Muscle Fiber Types & Training Explained (feat Andy Galpin)
Ep. 235 - The Bikini Division - The Good, Bad, & Ugly (feat Laurin Conlin)
Ep. 234 - The Ronnie Recap (feat. Conor Heffernan)
Ep. 233 - The Road to Ronnie (feat. Conor Heffernan)
Ep. 232 - Iron Culture Documentary Update
Ep. 231 - Keeping Strength While Cutting & Fiber-type Specific Hypertrophy (MASScast 6)
Ep. 230 - The Biggest Powerlifting Comeback of 2023 (feat Pana)?
Ep. 229 - Is Failure More Important Than Volume For Hypertrophy (MASScast 4 ft. Dr. Zourdos & Zac Robinson)
Ep. 228 - The State of Powerlifting (IPF Worlds 2023)
Ep. 227 - Is Formal Education Worth it? (MASScast 3 ft. Lauren Colenso-Semple)
Ep. 226 - How Strong Do You Need To Be, Really? (Feat Dr Pak)
Ep. 225 - Be Stronger NOW: Top Sets & Avoiding Stress & Social Media (MASScast 2 ft. Mike Zourdos)
Ep. 224 - The Return of HIT (high intensity training)
Ep. 223 - Dietary Fat, Metabolic Rates & Low Carb Diets (MASScast 1 ft. Eric Trexler)
Ep. 222 - Partials for Hypertrophy: A Formerly Fringe Idea
Ep. 221 - The World’s Strongest Man (feat Mitchell Hooper)
Ep. 220 - The Lifting Stones of Ireland (feat David Keohan)
Ep. 219 - Being a Good Coach - It’s not About You
Ep. 218 - Science is Flawed, but Can be Fixed (feat Dr. James Steele, Dr. “Pak” and Milo Wolf)
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