We discuss your big training questions for your new 2024 goals! We had questions on back yard ultras, mental strategies when you increase in distance, how to stay healthy when you run a 100miles, what to have in your vest, and more!
Find Alyssa @theory_in_motion
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
Jenny Q: Golden ticket and her first 100miler
Trail Tips: How to get faster
Melissa: The Year She Didn't Finish
Mireille: Running from Boston to New York City in 11 days
Isabella: The Original Ultra Bud
Laura Green: Keeping it fun
One Year Sober
Community Trail Running: Interview Swap by Adam Lee
Trail Tips: Training for ultra in a new relationship
Nichole: Losing your vision mid 100 miler
Tory: 100miles and Less Good Joy
Women Who FKT Part 2
Women Who FKT Part 1
Trail Tips: Listener Q & A 's
Whistler Alpine Meadows 100km and 100mile
Anne: Finishing 100miles when training does NOT go to plan
Alyssa: Mental Toughness
Adrian: Lessons from her first 100miler
Mini Solo: Bucking Hell 50km Race Recap
Angelo: Metabolic Profiling explained
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Strength Running Podcast
Ali on the Run Show
The Running Explained Podcast