We discuss your big training questions for your new 2024 goals! We had questions on back yard ultras, mental strategies when you increase in distance, how to stay healthy when you run a 100miles, what to have in your vest, and more!
Find Alyssa @theory_in_motion
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Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
Mini Solo: Tips for running in the heat
Eva: Chiropractor, Runner, and Community Leader
Baker: His first 1km
Trail Tips: When pre race stress is too much
Clare W: Run what you want, eat what you want
Shannon: PhD in Nutritional Physiology
Sophie: Running with Celiac disease
BMO Marathon Recap
Josie: How to balance a social life, work, and running
Trail Tips: The Strava Conversation
Theresa: Jump first, think later
Devon: Fast at every distance (republished)
Trail Tips: Should I drop down in distance?
E170 Sophie: Long - Haul Covid
E169 Calie: Qualifying for Boston in every state
E168 Sara M: Mental Health and Sobriety
E167 Emma: My first 100km
Bonus: Interview on Big Ass Runner Pod
Looking back: 3 years of Trail Running Women
E165 Amy: Eat to win
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