In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Exercises are TECHNIQUES! Treat them as a skill. It’s NOT always about getting sore and tired. (3:13)
Shoes are hard to buy. (13:45)
Don’t mess with the thermostat! (17:28)
The fascinating side effects of taking semaglutide. (18:40)
Use Entera to darken your hair. (23:22)
Looking better with age. (25:08)
Katie Sandwina: The Strongest Woman in the World. (30:20)
Speculating why Gen-Z is abstaining from alcohol. (33:18)
Generational differences. (37:55)
Are social media trends changing? (40:35)
Drew Canole is back as CEO of Organifi. (49:52)
Getting to rewatch old classics with your kids. (51:52)
Fun Facts with Justin: The origin of the Muffin Man. (54:51)
The theory of collective amnesia during the pandemic. (56:54)
Shout out to the Forever Strong Summit. (57:51)
#Quah question #1 - Why is lifting making me less flexible, specifically reaching my toes? (59:31)
#Quah question #2 - Is the biological value of protein important in a dieting context? (1:04:58)
#Quah question #3 - Is it normal to get cold faster after you lose fat? (1:10:05)
#Quah question #4 - Would you guys recommend opening your own studio gym over working for a big box? (1:11:46)
Related Links/Products Mentioned
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms
Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
GHK-Cu: The Multi-Functional Health Peptide (Clear Skin, Hair Growth, Injury Healing, & More)
Katie Sandwina - Wikipedia
White Claw launches new 0% alcohol seltzers: 'Depth of flavor and complexity'
iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us
More than 15% of teens on YouTube or TikTok almost constantly
Mind Pump #2217: Dr. Jordan B. Peterson
Was ‘Muffin Man’ Song a Warning to Kids About 16th-Century Serial Killer?
Forever Strong Summit - January 14, 2024 in Austin, TX
Visit Paleo Valley for an exclusive offer for Mind Pump listeners!
Sore muscles…what does it mean? – Mind Pump Blog
Mind Pump #1142: Nine Signs You Are Overtraining
Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Jay Campbell (@jaycampbell333) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Enrico Incarnati (@rico.incarnati) Instagram
Sam Sulek (@sam_sulek) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)
2180: Is Powerlifting Beneficial for Women?
2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)
2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More
2177: How to Build a Non-Anxious Life With Dr. John Delony
2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)
2175: A Call to Action for All Trainers & Coaches With Jason Phillips
2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)
2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More
2172: Five Commandments For Successful Personal Trainers
2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)
2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt
2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More
2167: How Losing Weight Can Make You Fatter and Unhealthy
2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)
2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
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