In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Exercises are TECHNIQUES! Treat them as a skill. It’s NOT always about getting sore and tired. (3:13)
Shoes are hard to buy. (13:45)
Don’t mess with the thermostat! (17:28)
The fascinating side effects of taking semaglutide. (18:40)
Use Entera to darken your hair. (23:22)
Looking better with age. (25:08)
Katie Sandwina: The Strongest Woman in the World. (30:20)
Speculating why Gen-Z is abstaining from alcohol. (33:18)
Generational differences. (37:55)
Are social media trends changing? (40:35)
Drew Canole is back as CEO of Organifi. (49:52)
Getting to rewatch old classics with your kids. (51:52)
Fun Facts with Justin: The origin of the Muffin Man. (54:51)
The theory of collective amnesia during the pandemic. (56:54)
Shout out to the Forever Strong Summit. (57:51)
#Quah question #1 - Why is lifting making me less flexible, specifically reaching my toes? (59:31)
#Quah question #2 - Is the biological value of protein important in a dieting context? (1:04:58)
#Quah question #3 - Is it normal to get cold faster after you lose fat? (1:10:05)
#Quah question #4 - Would you guys recommend opening your own studio gym over working for a big box? (1:11:46)
Related Links/Products Mentioned
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms
Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
GHK-Cu: The Multi-Functional Health Peptide (Clear Skin, Hair Growth, Injury Healing, & More)
Katie Sandwina - Wikipedia
White Claw launches new 0% alcohol seltzers: 'Depth of flavor and complexity'
iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us
More than 15% of teens on YouTube or TikTok almost constantly
Mind Pump #2217: Dr. Jordan B. Peterson
Was ‘Muffin Man’ Song a Warning to Kids About 16th-Century Serial Killer?
Forever Strong Summit - January 14, 2024 in Austin, TX
Visit Paleo Valley for an exclusive offer for Mind Pump listeners!
Sore muscles…what does it mean? – Mind Pump Blog
Mind Pump #1142: Nine Signs You Are Overtraining
Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Jay Campbell (@jaycampbell333) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Enrico Incarnati (@rico.incarnati) Instagram
Sam Sulek (@sam_sulek) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
2260: Look Younger & Live Longer With Dr. Adeel Khan
2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
2257: Why Hitting Fitness Goals is a Bad Idea
2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE
2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More
2252: Mind Pump Fitness Coaching Course
2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)
2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
2247: Can You Look Like a Bodybuilder Without Taking Steroids?
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn
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