It's the holiday season which means diet culture ads, messaging, and well, poison punch are everywhere! Today, we focus on breaking free of comparison and trusting your body. How? Well, let's start with this statement: "I wish I could eat that". Let's talk about where it comes from and how to reframe and change the thought pattern.
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Follow us on Instagram: https://instagram.com/poisonpunchpodcast
Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms
Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts
Join our free online community https://balgcommunity.com/
Ep 71: Overwhelmed and Full of Fear
Ep 70: Expectations, Staying present, and Waiting
Ep 69: Take The Shame Out Of Quitting
Ep 68: Why Do We Hate Working Out?
Ep 67: To The Men Who Call Me Fat
Ep 66: Overcoming Burnout
Ep 65: Race Day Horror Stories With Coach John Honerkamp
Ep 64: Grit and Living Your Life Purposefully
Ep 63: Everything You Need To Know About Your First Marathon With John Honerkamp
Ep 62: Size Aint Nothing But A Number
EP 61: Embracing Where You're At 101 With Sports Psychologist Dr. Bob
Ep 60: Finding The Courage To Own Your Story
Ep 59: We Have To Show Up
Ep 58: The Struggle To Get and Stay Motivated Is Real
Ep 57: The Power Of Storytelling
Ep 56: Strength! How We Get It And Why We Fear It With Emily Saul
Ep 55: Mistakes, Online Bullying, and Forgiveness
Ep 54: Insecure As Hell But I'm On The Cover Of A Magazine
Ep 53: What Are You Worth?
Ep 52: Global #SportsBraSquad Day
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