It's the holiday season which means diet culture ads, messaging, and well, poison punch are everywhere! Today, we focus on breaking free of comparison and trusting your body. How? Well, let's start with this statement: "I wish I could eat that". Let's talk about where it comes from and how to reframe and change the thought pattern.
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Follow us on Instagram: https://instagram.com/poisonpunchpodcast
Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms
Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts
Join our free online community https://balgcommunity.com/
EP 2: SELF CONFIDENCE
Ep 109: YES I CAN!!!!
Ep 108: What Are You Moving Towards
Ep 107: Mary Arnold Co-Leader Run 4 All Women
Ep 106: It's Not All About Race Day
Ep 105: BQ or Bust Take 3!
Ep 104: This Is What Strength Looks Like
Ep 103: How To Stick With Your Goals
Ep 102: The New Years Resolution You Should Actually Make
Ep 101: Getting Started & Goal Setting With Coach John Honerkamp
Ep 100: Latoya Snell on Empowering Women Post NYC Marathon Heckling
Ep 99: Overcoming A History Of Quitting
Ep 98: Don't Let Anyone Write Your Story
Ep 97: The Power of Visualization
Ep 96: Sticks and Stones Lead To Change
Ep 95: Getting Back On The Horse, BQ or Bust Is Back
The Bonus Thanksgiving Podcast!
Ep 94: Women vs. Success and Achievements
Ep 93: Drop Kick Your Fear Of Failure In The Face
Ep 92: Step Outside Of Your Comfort Zone
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