Let’s Talk About Mental Health
Health & Fitness:Mental Health
The topic of ‘control’ might seem like an odd one to talk about in 2020, which at times has felt so out of control that it’s just not funny, but this is quite possibly the best time to reset our thinking about what we can control and what we cannot. This week’s episode is the second in a series of four exploring the foundations of good mental health; in this episode, I’m talking about what control is and why we crave it, the impact that effectively managing your need for control can have on your overall wellbeing, and how to manage the need for control on a day-to-day basis in order to improve your mental health.
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 98 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.
The REAL secret to happiness: self-actualisation explained! (Episode 187 mini version)
Let's Talk About... The Big Picture (Episode 186)
From chaos to calm: the power of big picture thinking (Episode 186 mini version)
Let's Talk About... Ageing (Episode 185)
The secret perks of growing older! How to age gracefully for better mental health (Episode 185 mini version)
Let's Talk About... Bullying (Episode 184)
Let's Talk About... Bullying (Quick version with video)
Let's Talk About.. Validation (Episode 183)
Let's Talk About... Validation (Quick version with video)
Let's Talk About... Social Media (Episode 182)
Let's Talk About... Social Media (Quick version with video)
Let's Talk About... Imposter Syndrome (Episode 181)
Let's Talk About... Imposter Syndrome (Quick version with video)
Let's Talk About... Drama (Episode 180)
Let's Talk About... Drama (Quick version with video)
Let's Talk About... Coping Mechanisms (Episode 179)
Let's Talk About... Coping Mechanisms (Quick version with video)
Let's Talk About... Closure (Episode 178)
Let's Talk About... Closure (Quick version with video)
Let's Talk About... Feeling Lost (Episode 177)
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