Let’s Talk About Mental Health
Health & Fitness:Mental Health
The topic of ‘control’ might seem like an odd one to talk about in 2020, which at times has felt so out of control that it’s just not funny, but this is quite possibly the best time to reset our thinking about what we can control and what we cannot. This week’s episode is the second in a series of four exploring the foundations of good mental health; in this episode, I’m talking about what control is and why we crave it, the impact that effectively managing your need for control can have on your overall wellbeing, and how to manage the need for control on a day-to-day basis in order to improve your mental health.
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 98 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.
How secrets can do harm to your mental health (Episode 207 Quick Tips)
206: Emotional pain and your mental health
How to cope with intense emotional pain (Episode 206 Quick Tips)
205: Remorse and how it affects your mental health
How to forgive yourself and deal with remorse (Episode 205 Quick Tips)
204: Spirituality and your mental health
The link between spirituality and your mental health (Episode 204 Quick Tips)
203: Fatigue and how it affects your mental health
Why you feel anxiety and fatigue, and what to do (Episode 203 Quick Tips)
202: Time management for better mental health
Master your to-do list for better mental health 📋✅😌 (Episode 202 Quick Tips)
201: Intrusive thoughts and how to manage them
How to stop feeling overwhelmed by your thoughts 🤯 (Episode 201 Quick Tips)
200: Making progress in life for better mental health
Push past fear and make REAL progress in life! (Episode 200 Quick Tips)
199: Attachment, codependency and mental health
Enough is enough! How to break free from unhealthy relationships (Episode 199 Quick Tips)
198: Emotional regulation and better mental health
Tackling your emotions at work: keep your cool with emotional regulation (Episode 198 mini version)
197: Social anxiety and mental health
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