Talking To Teens: Expert Tips for Parenting Teenagers
Kids & Family
We want kids to be the best version of themselves, meaning that we often push them to their limits. We stack on extracurriculars to buff up their college apps, add in SAT classes, and sign them up for private lessons to make sure they’re the best flute player in the orchestra. Kids only have so much time to make the most of themselves, so they should spend every last moment studying, practicing, and bettering themselves…right?
But what happens when kids suddenly find themselves burnt out? What if with a crazy schedule, they’re not able to focus on their homework or pull out the sheet music as enthusiastically as they did before? Even though we have the best intentions, we can sometimes push our teens (and ourselves) too far past what’s healthy–and create not only exhaustion, but a lack of productivity, creativity, and imagination.
That’s why, in today’s episode, we’re talking about the importance of doing nothing! We’re joined by Alex Pang, author of Rest: Why You Get More Done When You Work Less. Alex is the owner of the consulting company Strategy and Rest, which works with companies and individuals to create maximum productivity with shorter workdays! He’s a visiting scholar at Stanford, and the author of three other books about productivity and cognition.
In this week’s episode, we talk all about the importance of taking restful breaks, and the psychological benefits of doing nothing! Plus how teens can benefit from non-work activities like sports, napping, and even playing video games!
Ep 114: What Teens Can Do Now To Prepare For College
Ep 113: What Top Athletes Can Teach Us About Teen Success
Ep 112: Consequences of Your Teen’s Digital Footprint
Ep 111: Want Accountable Teens? Ask the Right Questions
Ep 110: Hidden Depression in Perfectionists
Ep 109: Can Your Teen Spot the Truth?
Ep 108: Prepare Your Teen for Police Encounters
Ep 107: Only 7% of Parents Do This...
Ep 106: Teen Brain Hacks
Ep 105: The Hormones Behind Bonding, Relationships, and Sex
Ep 104: A Good Relationship is Key to Raising a Good Teen
Ep 103: How Risk-Taking is Hardwired in Adolescent Brains
Ep 102: Is Your Teen’s Tech Use Healthy, Junky, or Toxic?
Ep 101: Connect Deeper with Vulnerability
Ep 100: Artistic Teen? Time to Get Creative...
Ep 99: “Mom! Dad! Can I Have Some Money?”
Ep 98: From Insecure to Marvelous
Ep 97: One Trusted Adult
Ep 96: Getting Over the Awkwardness to Talk About Sex
Ep 95: The Truth About Alcohol
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